Why are Abs important for our body?
These muscles are a very important component in any sports training program, with other muscle groups they give the body the possibility of performing a wide range of movements. However, among all the functions they perform, the one that is most strictly related to health is that of protecting the internal organs.
Another function of the muscles of the abdominal region is that involved in the breathing process: in the air exhalation stage, they play a fundamental role in the contraction of the diaphragm for the expulsion of carbon dioxide.
From the Bonanova Sports Club, they emphasize the importance of exercising these muscles and invite us to work on these 25 basic exercises classified by level of difficulty, so that you can practice them in your homes.
Let's go go go there!